11th Class Physical Education Lesson Names

Check out CBSE Class 11 Physical Education syllabus 2020-21 and download it in PDF format. Here you will find the exam syllabus as well as the complete syllabus of class 11 physical education subject.

CBSE Class 11 Physical Education Curriculum 2019-20 is available for download in PDF format. At the end of this article there is a link to download CBSE syllabus for class 11 physical education subject. Here you will find complete details about theory, practice and test patterns.

An important part of the CBSE Class 11 physical education curriculum is given below-:

Unit I -CHANGING TRENDS AND CAREER IN PHYSICAL EDUCATION / शारीरिक शिक्षा में बदलती प्रवृत्तियाँ और कैरियर

• Meaning & definition of Physical Education

• Aims & Objectives of Physical Education

•  Career Options in Physical Education

• Competitions in various sports at national and international level

• Khelo-India Program

Unit II - OLYMPIC VALUE EDUCATION/भारतीय ओलम्पिक संघ

• Olympics, Paralympics and Special Olympics

• Olympic Symbols, Ideals, Objectives & Values of Olympism

• International Olympic Committee

• Indian Olympic Association

Unit III ‒  PHYSICAL FITNESS, WELLNESS AND LIFESTYLE / शारीरिक पुष्टि, सुयोग्यता और जीवन शैली

• Meaning & Importance of Physical Fitness, Wellness & Lifestyle

• Components of physical fitness and Wellness

• Components of Health related fitness

Unit IV ‒  PHYSICAL EDUCATION AND SPORTS FOR CWSN / विशेष आवश्यकताओं वाले बच्चों के लिए शारीरिक शिक्षा एवं खेल

• Aims & objectives of Adaptive Physical Education

• Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)

• Concept of Inclusion, its need and Implementation

• Role of various professionals for children with special needs

(Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit V ‒ YOGA/योग

• Meaning & Importance of Yoga

• Elements of Yoga

• Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas

• Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)

• Relaxation Techniques for improving concentration – Yog-nidra

Unit VI ‒ PHYSICAL ACTIVITY AND LEADERSHIP TRAINING / शारीरिक क्रियाएँ तथा नेतृत्व प्रशिक्षण

• Leadership Qualities & Role of a Leader

• Creating leaders through Physical Education

• Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River

Rafting, Mountaineering, Surfing and Para Gliding)

• Safety measures to prevent sports injuries

Unit VII ‒ TEST, MEASUREMENT AND EVALUATION / परिक्षण, मापन और मूल्यांकन

• Define Test, Measurement & Evaluation

• Importance of Test, Measurement & Evaluation In Sports

• Calculation of BMI & Waist - Hip Ratio

• Somato Types (Endomorphy, Mesomorphy & Ectomorphy)

• Measurement of health related fitness

Unit VIII ‒ FUNDAMENTALS OF ANATOMY AND PHYSIOLOGY AND KINESIOLOGY IN SPORTS/खेलों में शरीर रचना, शरीर क्रिया विज्ञान और किनजियोलॉजी के मूलभूत सिद्धांत

• Definition and Importance of Anatomy, Physiology & Kinesiology

• Function of Skeleton System, Classification of Bones & Types of Joints

• Properties and Functions of Muscles

• Function & Structure of Respiratory System and Circulatory System

• Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports

Unit IX ‒  PSYCHOLOGY AND SPORTS / मनोविज्ञान एवं खेल

• Definition & Importance of Psychology in Phy. Edu. & Sports

• Define & Differentiate Between Growth & Development

• Developmental Characteristics At Different Stages of Development

• Adolescent Problems & Their Management

Unit X ‒ TRAINING AND DOPING IN SPORTS / खेलकूद में प्रशिक्षण और डोपिंग

• Meaning & Concept of Sports Training

• Principles of Sports Training

• Warming up & limbering down

• Skill, Technique & Style

• Concept & classification of doping

• Prohibited Substances & their side effects

• Dealing with alcohol and substance abuse

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