Meaning & definition of Physical Education
Aims & Objectives of Physical Education
Career Options in Physical Education
Competitions in various sports at national and international level
Khelo-India Program
Unit II - OLYMPIC VALUE EDUCATION/भारतीय ओलम्पिक संघ
• Olympics, Paralympics and Special Olympics
• Olympic Symbols, Ideals, Objectives & Values of Olympism
• International Olympic Committee
• Indian Olympic Association
Unit III ‒ PHYSICAL FITNESS, WELLNESS AND LIFESTYLE / शारीरिक पुष्टि, सुयोग्यता और जीवन शैली
• Meaning & Importance of Physical Fitness, Wellness & Lifestyle
• Components of physical fitness and Wellness
• Components of Health related fitness
Unit IV ‒ PHYSICAL EDUCATION AND SPORTS FOR CWSN / विशेष आवश्यकताओं वाले बच्चों के लिए शारीरिक शिक्षा एवं खेल
• Aims & objectives of Adaptive Physical Education
• Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
• Concept of Inclusion, its need and Implementation
• Role of various professionals for children with special needs
(Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)
Unit V ‒ YOGA/योग
• Meaning & Importance of Yoga
• Elements of Yoga
• Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
• Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
• Relaxation Techniques for improving concentration – Yog-nidra
Unit VI ‒ PHYSICAL ACTIVITY AND LEADERSHIP TRAINING / शारीरिक क्रियाएँ तथा नेतृत्व प्रशिक्षण
• Leadership Qualities & Role of a Leader
• Creating leaders through Physical Education
• Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River
Rafting, Mountaineering, Surfing and Para Gliding)
• Safety measures to prevent sports injuries
Unit VII ‒ TEST, MEASUREMENT AND EVALUATION / परिक्षण, मापन और मूल्यांकन
• Define Test, Measurement & Evaluation
• Importance of Test, Measurement & Evaluation In Sports
• Calculation of BMI & Waist - Hip Ratio
• Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
• Measurement of health related fitness
Unit VIII ‒ FUNDAMENTALS OF ANATOMY AND PHYSIOLOGY AND KINESIOLOGY IN SPORTS/खेलों में शरीर रचना, शरीर क्रिया विज्ञान और किनजियोलॉजी के मूलभूत सिद्धांत
• Definition and Importance of Anatomy, Physiology & Kinesiology
• Function of Skeleton System, Classification of Bones & Types of Joints
• Properties and Functions of Muscles
• Function & Structure of Respiratory System and Circulatory System
• Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports
Unit IX ‒ PSYCHOLOGY AND SPORTS / मनोविज्ञान एवं खेल
• Definition & Importance of Psychology in Phy. Edu. & Sports
• Define & Differentiate Between Growth & Development
• Developmental Characteristics At Different Stages of Development
• Adolescent Problems & Their Management
Unit X ‒ TRAINING AND DOPING IN SPORTS / खेलकूद में प्रशिक्षण और डोपिंग
• Meaning & Concept of Sports Training
• Principles of Sports Training
• Warming up & limbering down
• Skill, Technique & Style
• Concept & classification of doping
• Prohibited Substances & their side effects
• Dealing with alcohol and substance abuse
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